Meeting Yourself Where You’re At With Art
July 2nd, 2009
Art is one of the most soothing things I can do when I'm feeling cruddy. And yet, I still forget or I putter around without picking up the paintbrushes. It's a fairly simple task to pick up your pen and write or pick up your paintbrush and paint, but the starting can be hard. Especially if you have any voices in your head saying, "I want to make something good."
Phooey, I say. Let go of the making-something-good or making-something-special voices and meet yourself where you are, right now, in this moment.
It's true, it might not be pretty. It might not be what you expect.
Allow yourself to be surprised.
Simply show up and begin. Begin with simple tools. A few colors, a piece of a paper, a pen. Leave your fears of failure at the door. For just this moment, it doesn't matter if what you create is "good" or "bad." Just let something flow out. A few brushstrokes. A few lines. Where does that take you?
Last night, I started with a scrap of paper that I'd done some playful marks on previously. I wet part of the paper and grabbed a bottle of ink that my cats had playfull rolled down the hall earlier. I squirted some ink on the wet paper and delighted in how it spread and curled and formed fantastic shapes. I then squirted blue paint directly onto the paper, shapes began to develop. Orange came next, a field. And ink spots looked like houses. A figure appeared on the right side. I stepped back, looked from a distance, then peered closer. One of the house shapes looked like an elephant, so I made it appear. The sky was lit with stars.
Before I started painting I was feeling some angst about a variety of things, including the weather. But afterwards, I felt light and alive and more free. That's some of what expressing yourself can do for you. When you allow yourself to create, not what you might wish you were creating, but what you need to create now, in this moment, you'll feel more alive, more connected, more at peace.
This is what I aim for when I'm creating, this connection to where I'm at in the moment. It's the way I found myself creating in the art picnics I developed and it continues to be a magical experience that I just adore having.
How can you meet yourself where you're at in your art?