My dog “shakes it off” all the time, almost every time he moves positions. Seems to work well, since he doesn’t appear to be very stressed out about anything. Maybe I’ll try doing it whenever he reminds me

http://drschnookleheimer.blogspot.com/2009/08/wow.html

Cheers,
Melissa

And as for shifting perspective, you could stand on a table to see your room from a different place, or crawl around on the floor, or sit in an unaccustomed place.

When I don’t know what to do on a piece of art, sometimes I hold it up to a mirror. It helps me see it for what it is, rather than what my head thinks it is.

Oh, and to get some perspective on my life, sometimes I do the Tarot or the I Ching, to get a wider perspective, rather than the close up anxious one I have a tendency to keep.

I’m off to do some shaking … of course I’m going to include sound, it’s what I do best. (Poor hubby.) Just wait til I introduce this movement to my grand-daughter! I can hear her laughter already. (Poor son!)

I cannot like making phone calls either. Can completely relate to that.

Kerry

I now need to design a little reminder to take these little shake it up breaks.

{soul hugs} k