Entries Tagged as: bliss
June 29th, 2010, Comments (11)
I love a good laugh and this month of bliss has made me note where my laughter is coming from. I find it in the ridiculously cute antics of my cats (like this oldie, but goodie above, of two of our kitties, Tabs and Sadie, being very bad on top of the kitchen cabinets in our old apartment), the fun photobooth session I had with the hubster that had me laughing so hard, I nearly peed my pants, and in the funny pictures and websites I spot online. So here are a few links (some funny, some interesting, some just because) that I thought might make you smile. Enjoy!
*Andrea of ABCcreativity is offering a free Creativity 101 e-course, which you can sign up for here.
*For my fellow Harry Potter fans, The Deathly Hallows trailer is out and it looks awesome!! So excited!
*Lastly, I received an email this week from Liz Miller, who runs the Hope Notes project, which "invites anyone to create a card, write in a card, or simply donate a card that will be given to a client at Helpmate, a domestic violence agency serving Asheville, NC. The goal is to give each incoming client to the shelter and new support group members a card, a "Hope Note" that is empowering, encouraging and positive to keep them feeling supported and thought of while they transition."
The cards will be on display at a fundraising benefit on July 15th, and attendees will be invited to write their own hope notes. You can learn more about the project here.
To participate, simply mail your cards to:
The Hope Note Project
PO Box 2263
Asheville, NC 28802
I'll be mailing in some cards and I hope you will too. What a beautiful idea!
Do you have any sites, links, songs, or videos that make you smile? Feel free to share in the comments!
June 16th, 2010, Comments (12)
Thank you everyone for all the kind words regarding my recent loss. I truly appreciate all the love and support you sent my way! I'm still feeling a little quiet, but I'm taking special care to notice all the little bits of bliss in my day, like my totally adorable kitties. Above you can see Emma lounging in my window seat. Super cute.
I've also been loving walking outside and watching the birds, which has got me planning some new art about birds. Fun! Hope to post some of those soon.
June 10th, 2010, Comments (42)
I recently experienced a loss in my family. The timing of it coinciding with my choice of theme for this month, bliss, seemed painfully ironic. At first I wasn't sure how I was going to keep up with posting about it. I thought about bringing in guest posters or just taking a break. But I think I chose the theme for a reason. Finding bliss isn't just important when you're feeling great, it's good to find when you're feeling low too.
Here are some ways I uncover bliss in my life when it's a bit hard to see.
Allow yourself to be sad: This might seem counter-productive, but it's not. Allowing yourself to feel sad, when you're sad, makes room for the joy to come in.
Listen in: Take the time to listen in to what you want and need. Move towards those things that make you smile and bring you joy. Be gentle with yourself.
Small steps: Sometimes, many times, it's the little things that make a difference. A walk in the woods, watching birds outside, playing with your pets, or silly knock-knock jokes can be the way in.
Call in support: Spend time with friends or loved ones that make you feel good. I find spending time with little kids is especially helpful. Getting a hug from a 2 year old is the best!
Treat yourself: I'm not much into shopping therapy, but sometimes a pretty purple pen, a new sketchbook, a haircut, a new pair of shoes, or bouquet of your favorite flowers can put some pep back into your step.
Make a list of gratitude: Noticing at least one little thing you're grateful for each day can be a big help in spotting those blissful moments when they seem hard to find.
What are some of the ways you find joy in your life when things are tough?
June 5th, 2010, Comments (18)
I was feeling a little blue this morning when I woke up, so when I left to do some errands, I was inspired by the bliss theme to add a little fun, adventure, and bliss-spreading into the day.
I took a couple pieces of chalk, put them in a plastic bag, and tucked them into my purse. I parked in a central location and as I walked around doing my errands, I occasionally stopped and stealthily added a chalk heart to the sidewalk and snapped a pic.
They will most likely get washed away by the rain pretty quick, but I hope they'll add a smile to someone's day!
What are some fun, creative ways you could spread some bliss around?
June 3rd, 2010, Comments (20)
Sometimes, the simplest way to grow the joy around you is to notice all the little bits of bliss around you. Try this: Take out a piece of paper or your sketchbook and number 1 - 20. Then list 20 little things that make you happy. They could be teeny tiny things like rasberry jam on toasted english muffins or the peony that just bloomed in your backyard. Or they could be larger things like your daughter or your beloved pet. Write the first twenty things that come to your mind. Bonus points for bringing your list up to 50! or 100!
It could also be an ongoing list, like a grocery list that you keep adding to as you think of things. You might keep a little piece of paper folded in your wallet that you can add to or keep your list in a moleskine notebook that travels in your purse. I love the idea of having a list of bliss tucked in your pocket!
Just noticing the little things that bring you joy, tends to bring even more joy in. So start listing! Maybe even start a small list in the comments of 5 things!
Here's five of mine for today: silly songs from the hubster to wake me up the morning, a flower petaled sidewalk, Emma the cat snoozing in the window seat, clean sheets, cold lemonade.
May 28th, 2010, Comments (24)
At the end of each month I will announce the totally optional theme for the following month. June 2010's theme will be: Bliss. You can hear me talk a little bit about it in the video above. I thought it was such perfect synchronicity that The Happy Book (part of Jamie Ridler's traveling book group) made it's way to me the same week I'd be announcing Junes' theme! Here's the little painting I did in The Happy Book after I made the video.
As always, this month's theme for the Creative Every Day Challenge is totally optional. Use it if it sparks you, continue being creative every day in your own way if it doesn't, or do something in between.
I'm thinking of this theme in terms of exploring your bliss in creative ways, writing about it, making art that brings you joy, and finding the bliss in your everyday life. There are endless ways you can play with the theme and I'm open to any interpretation.
I'll be posting about the theme throughout the month on the blog to help keep you inspired. You can use the posts here for jumping off points or interpret the theme in your own creative way. If you need some suggestions, here are a few ideas to get you started. You could:
- *Explore the idea of bliss in writing. Perhaps write about your ideal day.
- *What color is joy to you? Use that in a painting.
- *Make lists of what makes you happy and bring more of those things into your everyday life.
- *Make art for the pure sensory pleasure about it. Play with fingerpaints, crayons, and glitter glue!
- *Create pieces that express the feeling of pure bliss.
- *Notice if your space feels blissful and if there are small changes you could make to increase that feeling.
- *Smile as you create. Notice how it affects your work.
- *Bring some silliness into your work.
- *What mediums speak joy to you? Create with those things.
How to use the CED themes:
If you're feeling creatively stuck or blocked at any point during the month, use the theme as a source of inspiration to get you moving. Feel free to focus on the theme in your creative activities for the entire month or as much as you'd like.
Using the theme is entirely optional for CED participants. Use it if it inspires you, ignore it if it doesn't. I'll be sharing posts throughout the month around the theme (among other things) to get you thinking about how to incorporate it into your life. I'd love to hear how you use the theme in your creative world.
And have fun with it!
Follow your bliss and the universe will open doors for you where there were only walls ~Joseph Campbell