Entries Tagged as 'intuition'
Meeting Yourself Where You’re At With Art
July 2nd, 2009, Comments (15)
elephant night
Art is one of the most soothing things I can do when I'm feeling cruddy. And yet, I still forget or I putter around without picking up the paintbrushes. It's a fairly simple task to pick up your pen and write or pick up your paintbrush and paint, but the starting can be hard. Especially if you have any voices in your head saying, "I want to make something good."
Phooey, I say. Let go of the making-something-good or making-something-special voices and meet yourself where you are, right now, in this moment.
It's true, it might not be pretty. It might not be what you expect.
detail
Allow yourself to be surprised.
Simply show up and begin. Begin with simple tools. A few colors, a piece of a paper, a pen. Leave your fears of failure at the door. For just this moment, it doesn't matter if what you create is "good" or "bad." Just let something flow out. A few brushstrokes. A few lines. Where does that take you?
Last night, I started with a scrap of paper that I'd done some playful marks on previously. I wet part of the paper and grabbed a bottle of ink that my cats had playfull rolled down the hall earlier. I squirted some ink on the wet paper and delighted in how it spread and curled and formed fantastic shapes. I then squirted blue paint directly onto the paper, shapes began to develop. Orange came next, a field. And ink spots looked like houses. A figure appeared on the right side. I stepped back, looked from a distance, then peered closer. One of the house shapes looked like an elephant, so I made it appear. The sky was lit with stars.
Before I started painting I was feeling some angst about a variety of things, including the weather. But afterwards, I felt light and alive and more free. That's some of what expressing yourself can do for you. When you allow yourself to create, not what you might wish you were creating, but what you need to create now, in this moment, you'll feel more alive, more connected, more at peace.
This is what I aim for when I'm creating, this connection to where I'm at in the moment. It's the way I found myself creating in the art picnics I developed and it continues to be a magical experience that I just adore having.
How can you meet yourself where you're at in your art?
p.s. The next Art Picnic workshop has been scheduled for Saturday, August 22nd, from 1-3 pm EST. You can get all the details and sign up here!
Close Your Eyes and Create
June 11th, 2009, Comments (12)
Creating to music can be a wonderful thing. It can be especially interesting when you allow yourself to be moved by the music, to respond to what you hear.
The following exercise is a wonderful way play with sound and creating intuitively. I share a similar exercise in the Art Picnic workshops and the next one is coming up Wednesday, June 17th, 8pm EST. Get all the details and sign up here! I would love to create with you!
I've set this post up, so that you can use the song here (if you're reading this in rss or email, click through to the blog to listen) or use your own music.
The Exercise: Have a pen and piece of paper ready and get into a comfortable position. Take a few deep breaths to center and ground yourself, then begin the music. Let the music play for a moment, then put pen to paper and close your eyes. As the music plays, let your pen move freely across the paper. Move it in response to the music and let your hand move whichever way it wants to go. Don't think about the end result, just let go.
You can do this for the whole music piece or just for 30 seconds, depending on how much time you have to play with. Letting the drawing go for the whole song can be a wonderful exercise, but do as much as you can.
When the music has stopped, take a deep cleansing breath and open your eyes. Take a moment to look at what you've scribbled. Do you see anything there? Maybe a face? A monster? A house? A fish? Or maybe a tree? Whatever you see there, take a moment to bring it out. You can color it in or just make it more clear. The image here is an example of what happened when I developed the image with colored pencil.
Often the symbols that pop up through an exercise like this relate to something going on in our lives or have some kind of message for us. Sometimes they don't. But either way, it's fun to play with. You could do some journal writing or dialoguing with the symbols that come up for you and see what they have to say or develop your doodle further with some paint.
This is a fabulous way to get started if you're feeling particularly stuck creatively. It takes all the pressure off of performing (your eyes are closed, so what can you do?) and allows a more intuitive response to come forward. Plus, it's just fun!
p.s. The fabulous Jamie has written about her experience of turning business meetings into Art Picnics right here. So cool! Love that idea!
p.p.s. Christine at BlissChick has posted a great interview with me at her blog, which you can check out over here.
p.p.p.s. (That's way too many p's! Be sure to stop by tomorrow for the featured Creative Every Day Challenge Participants post!! I've got some wonderful work to share with you!)
Click below to expand post and view music player.
(more...)Art in Silence and Sound
June 9th, 2009, Comments (25)
This is the latest piece I did for the intuitive painting class I took. It was a bit more time consuming than the others because before painting, I collaged the 15"x20" surface with collage. I then stenciled in the eucalyptus shape I've been working with and started exploring it's similarities to a spine shape again. I'm loving the layered look.
As it is the month of sound, I've been more aware of what the sounds that surround me each day and the things I listen to as I create. I said in this post that I'd share some of what I listen to, so I'll do that here.
In the case of the piece above, I had a Harry Potter movie on while I did the collaging part. I like to work intuitively as I collage, and having movies on will distract my talky-talky-mind enough that I can move in a different space while I work. (A new to me movie might have distracted me too much, but this one worked well.) The following day, I started working on the painting and realized in the middle of it, that I wasn't listening to anything. I usually cue up some music or a podcast to paint to, but in this case I guess I wanted silence. I put some final touches on it the next day while listening to a Craftcast podcast.
What I choose to listen to when creating, depends a great deal on what I'm working on and my mood in the moment, but if you're one who loves to have something to listen to while you work, here are some of my favorite things to work to:
Podcasts: I love me some podcasts!! Great fun, informative, often inspiring, sometimes funny. I love a good story and podcasts are a great way to hear the stories of many different people. Here's a sampling of the podcasts I've been listening to lately:
- -NPR's Wait, Wait, Don't Tell Me: Super funny and smart news/quiz show
- -Craftcast, Crafty Pod, and Craft Sanity: Interviews with creative people in all different mediums.
- -TED talks: Incredibly inspirational talks on a wide variety of topics (I usually have to sit down to watch these as there's a visual element to most of them.)
- -An Illustrated Life with Danny Gregory: Interviews with illustrators whose work is in his latest book. Lots of great discussion on process.
- -Tranquility du Jour: Interviews from yoga teacher and author, Kimberly Wilson. Check out her fabulous interviews with Goddess Leonie and Jennifer Lee.
- (and so many more.)
Music: A wide range. I love my iTunes dj function which mixes up my music to provide such nutty combinations as: George Michael, Ani Difranco, Pearl Jam, a lesson in Greek, and Weird Al. I just looked to see what was coming up in the rotation: Counting Crows, Radiohead, Indigo Girls, and Yo-Yo Ma. Hehe.
But seriously, if you haven't checked out Pandora yet, get your butt over there now and try it. You simply type in a song or artist you enjoy listening to and it creates playlists of similar music for you. You can tell it what you like and don't like and you may find some new music there. I enjoy writing to their new age/ambient music station.
Audiobooks: A new love of mine. I'm a tad obsessed with Jim Dale's readings of the Harry Potter series. I listen to it all the time. I didn't think I'd like listening to audiobooks, as I'm not too good with audio learning, but I gave the first HP audiobook a try because my friend Jim recommended it to me (thanks, Jim!) and I got completely hooked! Maybe it helped that I'd already read the series, I'm not sure. But since then I've listened to a few more audiobooks, and enjoyed them. Martha Beck's reading of her book Steering by Starlight is particularly fantastic.
T.V.: When I asked the question, "What do you listen to when you create?" on Twitter, a few people mentioned mindless t.v. and most seemed ashamed of it. I say, whatever works! I haven't done much creating in front of the tv lately, but there are times when I enjoy having mindless television shows on in the background. Like I mentioned before, mindless t.v. can often distract that monkey mind part of your brain, so that you can create from a more intuitive place.
Television itself isn't evil. It's all about moderation and consciously choosing what you watch. Sometimes, shows will inspire me to create. I absolutely love Project Runway for example and often draw while I watch it (it starts up again in August!) and I'm totally enjoying So You Think You Can Dance at the moment.
Silence: Sometimes, I get overloaded with sound and I need a break from it all. Even in silence there is some sound: Cars passing outside, rain tapping the windows, my cat snoring in the corner, the buzz of the fridge, the sound of a paintbrush moving across the canvas.
When I take a bath, I often bring things with me: books, sketchbook, pen, etc, but I rarely dip into them. By the time in get in the bath, all I want to do is sit in silence and soak. And that is more than enough.
If you didn't pipe in on the post where I asked about what you listen to while you create, I'd love to hear about your favorite podcasts, music, audiobooks, and shows to create to!
No More Creative Constipation! Art Picnic: June 17th
June 3rd, 2009, Comments (6)
It's nearly time for another Art Picnic adventure. Yay! I'm super excited to share this class with you!
fly fly fly, created at recent art picnic
I have a confession to make.
I get a bit nervous about talking on the phone. I've done a bunch of phone interviews in the last year, a few calls and classes, and they've all gone smoothly, but each time I've had a wave of anxiety wash over me before I spoke. It's getting easier, the anxiety is less each time, but speaking, for this introvert, can be a bit unnerving.
I could simply stop doing this sort of thing, but I really love sharing this work. I feel that it's powerful and important. Yes, it's simple, but the most powerful stuff is often the simplest. And the things I share in the Art Picnic class are essential parts of what helped me though my worst creative blocks, stuff I wish someone had shared with me when I was going through it.
My worst creative stuckage happened after I graduated from art school. My head was literally bursting with the voices of all the teachers I had and unfortunately, the loudest ones were the negative voices. Teamed up with my inner critic, these voices had me way too scared to create anything at all. I went months without painting or drawing and a full year without creating much at all.
If you're a creative person (and I know you are), then you know that creative stuck can lead to the feeling of build-up, like a dam that's over-extended and ready to burst. It affects all parts of your life, leading you to feel on edge, frustrated, and not so fun to be around. Well, it's like being creatively constipated! Heh. Not pleasant!
No more creative constipation!
The way out for me was scheduling some time with myself to be playful, to give myself permission to fail wildly, and to create from my heart. In the Art Picnic class, I share the main tools to help you get started, get playing, and keep that momentum going. It's a gentle approach and I think that's the best way to get back to your creativity. Even if you're not blocked, scheduling some special time for you and your creative muse is a beautiful thing. Why not come play?
The next Art Picnic is happening Wednesday, June 17th from 8 - 10 p.m. EST (find out what time that is in your neck of the woods here.) It's only $25 and you can sign yourself up right over here.
An Art Picnic is all about quieting your gremlins and moving past your creative blocks so you can create freely. I'll be teaching you how to let your intuition guide you as you work, how to get playful with your art, and how to create from a place of joy, freedom, and authenticity.
The call consists of a half hour of sharing the essential parts having your own Art Picnic, 1 hour of creating on your own (with the ability to get in touch with me if you get stuck), and a final half hour of checking-in, sharing, and a few final tips to help you continue on the creative path. Check out all the details about the class here.
I loved what Teri wrote about her Art Picnic experience from the last workshop I gave. In the process, she learned that she could schedule some time for her creativity. And I love how she noted that it was a picnic with no ants! Ha! Very true!
It's so vital to schedule time for our creativity. Signing up for a class like this can be a huge help in making a commitment to yourself. It's fabulous self-care, so nurturing, and healing to set aside this kind of time.
If you have any questions, feel free to let me know. I hope to see you there!
Whale Tales
May 30th, 2009, Comments (15)
fishing
After writing the other day about the "Dive Deep" painting and the synchronicity with the whale tail in it, I was lying in bed pondering what whales mean to me and thought back to other times I've painted whales. I had an "Oh!" moment when I thought about the piece, "Fishing." This piece consists of a woman in a boat on the ocean in front of a full moon. Beneath her a whale is swimming and its tail has come up out of the water. I describe it in my shop like this:
In this image, a woman is casting out, reaching out for support and the whale's tail shows up to let her know that even though she can't always see it, she is supported always.
This is a spiritual image for me. The whale represents the unseen, the divine, the Universe, whatever you want to call it. I didn't write this in the description, but I thought of the whale's tail as symbolizing those moments I call "winks from the Universe." Winks often take the form of synchronicity or moments that are just too juicy to be coincidental.
If I see the whale's tail as a personal symbol of a divine wink or synchronicity, then the tail in "Dive Deep" makes even more sense. When I start experiencing a lot of synchronicities, I get this sense that I'm headed in the right direction. So in the "Dive Deep" painting I can see the tail as a sign to the woman diving that she need not worry, she's right on course.
Speaking of synchronicity, when I was working on the "Dive Deep" painting, I mentioned that I'd was painting a whale on Twitter and Jennifer Louden kindly recommended I read, People of the Whale by Linda Hogan. I haven't been reading a lot of fiction lately, but I couldn't resist a title like that, so I requested it at my local library. Well, it arrived on the day I finished painting "Dive Deep," but I wasn't able to pick it up right away. I hadn't painted the octopus into the painting when Jennifer recommended the book. It appeared after the whale.
I was finally able to pick up the book this afternoon, opened it up, and the first chapter is titled, "Octopus." I grinned reading it. The first paragraph tells the story of an octopus that "left the water and walked on all eight legs across land and into Seal Cave." Oh yes, and on the cover of the book there's a painting that includes a whale's tail jutting out of the ocean.
As an interesting aside, my great-great-great (not sure how many greats) grandfather was a whaling captain in Maine. Makes the whole whale connection even more interesting and significant to me. Oh and there's more sound synchronicity: Hogan's book is also mentioning songs: Songs to the ocean, songs to the whales. In the Native American tribe the author writes of, women used to sing the whales toward them.
Tonight, I'm feeling frustrated with myself for taking a bootcamp exercise class this week. I was sampling it, hoping to use it to kickstart a workout routine this summer, but oh my, bootcamp classes are SO not me. Fortunately, I'm listening to my inner voice that's telling me not to continue with that class. Yes, I'm feeling a bit sad about the damage I did to my feet in the process (old plantar fascitis cropping up. ugh.) But even though I'm feeling a bit bummed out about how my body is aching, I'm happy for the way I'm learning to listen to my intuition more and more quickly. (In the past, I might have continued on with the class despite knowing it wasn't a good fit.) And tonight, I'll be kicking up my sore feet and and diving deep into this new book.
Wishing you many winks from the Universe!
Dive Deep - Talking to the Animals in Your Art
May 29th, 2009, Comments (14)
I wanted to be sure to talk about animals in art during the month of Nature for the Creative Every Day Challenge and this painting I've just finished provided a perfect opportunity.
I've had certain animals pop up in my life during different times. Sometimes, I'll actually see them everywhere (as I did with crows for a time) and other times I'll dream about them, draw them in my sketchbook, or see their images all over the place. If they start showing up in my art, that usually grabs my attention. I may just enjoy their presence in my art or I may do a little research on what they've meant as symbols in other cultures. Reading about the symbolism of animals can be a fascinating way to dive deeper into explorations about what these creatures may mean in your life.
I just finished up this underwater painting called, Dive Deep, which I'm really loving. The image came to me intuitively, but as I painted it grew and changed. A whale appeared, as did an octopus. Even though only the whale's tail is showing, I imagine this woman is swimming with the whale.
Today, as I snapped a couple pictures of the painting, I felt a strong urge to look up whales in the book Animal Speak. I got all teary with the synchronicity of the first line summary of what whales represent: "Creation, Power of Song, Awakening Inner Depths." This touched me in ways I can't quite explain, but I can say that the piece about the power of song is resonating so strongly with me as we move into the month of Sound for the Creative Every Day Challenge. There's something here for me around the power of your voice, communication, giving voice to your soul.
In Animal Speak, Ted Andrews writes about whales, " By drawing upon your own creative instincts, you can sing forth your own song."
This reminds me that even though you can get all sorts of fun, juicy information from books and other sources, when it comes to looking at animals that show up in your creations, it can be just as, if not more juicy to look at what these symbols mean for you. You could do some dialoguing in a journal and ask your animal symbols something like, "Whale, what are you here to teach me? What is it you want me to know? What do you represent in my life?" Write freely without judging and see what comes up. Alternatively, you could simply explore their meaning by allowing these animals to enter into your art and express themselves in that way.
The octopus in this piece came as a surprise to me. I later read that the octopus is related to the image of a spiral (I'm so drawn to spirals) and is also connected with the moon and astrological sign of Cancer (which I am.)
I love the way synchronicities pop up when I allow images to come from my intuition. It's a beautiful thing. Essentially, this image is about diving deep into the dark places. It's nice to have some animal guides to help me along.
Are there any animals showing up in your life or artwork right now? Do they have meaning for you? If you asked them what they're here to teach you, what would they answer?
p.s. I was recently interviewed for Chris Guillebeau and Zoe Westhof's ebook, The Unconventional Guide to Art and Money which explores how artists are making a living online. Check it out for yourself right here!
p.p.s Listening and Underwater Tea Party are now available in the shop!
Listening
May 23rd, 2009, Comments (21)
Listening
I thought I'd have two pieces to share with you today, but after staring at one of them for a long time today, something is bugging me, so I'm going to tweak it a bit more. But this one is done. I've tweaked it enough and I'm happy with the result. It's called "Listening" and it's about 16"x20" with collage, acrylic and ink on canvas. It also fits in so nicely with the Nature theme this month for the Creative Every Day Challenge, so I'm glad I was able to complete it in May.
The piece also reminds me a bit of a grounding exercise that I do during the Art Picnic workshop where you imagine roots growing from the base of your spine into the earth. Roots are a powerful image for me. The make me think of the veins in the body, the passageways of the lungs, and upside down trees.
In this piece, there is listening to the earth happening. Quiet, thoughtful listening. But it also relates to listening to yourself, to your own still, small, inner voice. Our inner worlds can be so rich, so complex, that it's important to take time to slow down, be still and listen in to what they have to say.
What happens when you get quiet? What comes up for you?
A wonderful way to get quiet, is to be out in nature. Taking a walk in the woods or sitting by a nearby river are two of my favorite ways to reconnect with my environment and with myself. Something in me automatically slows when I get in amongst the trees or sit by moving water. Do you have a place like that? Or could you create one for yourself?
Wild Heart Expressive Arts Teacher Training Program
May 11th, 2009, Comments (6)
If you've been following me here for awhile, you may know that I've taken many intutive painting classes. It is truly powerful, healing work. I highly, highly recommend the process for anyone looking to let go and create from their heart.
Because I love this type of work (and adore Chris), I'm so thrilled to tell you all about the Wild Heart Expressive Arts Teacher Training Program for women, led by my pal and fellow artist, Chris Zydel. If I can possibly connect one of you creative souls with her work or perhaps with this training program, then it will be even more beautiful!
Chris Zydel has been teaching expressive arts classes and leading sacred circle women's creativity groups, retreats, and workshops all over the world for over 30 years. She is now leading teacher training programs in the hope that these soulful expressive arts classes will be available in communties everywhere! Above all, Chris has the kindest, wisest heart you can imagine. Her classes create a safe space in which she guides others to express themselves from a place of deep intuition, authenticity, and freedom.
The teacher training program sounds utterly facsinating and I already know one friend of mine who is doing it! Chris is keeping the group small, so if you have any interest in leading groups through this type of work, please head over to Chris's website and contact her immediately!
In case you're curious, let me tell you more about this delicious and transformative program:
The Wild Heart Expressive Arts Teacher Training Program will begin in 2009 and end in 2010. This program is designed to teach you how to use the process of Intuitive Painting, Group Process and Bodywork, Music and Movement to create a healing environment via classes, workshops, and retreats, to encourage people to manifest the best of who they are through the power of creative self expression.
It will be held at the Mountain Home Ranch Resort located in Calistoga, CA which is in the beautiful Napa Valley in Northern California. The training will be conducted as one 7 day intensive and three 5 day intensives (or 22 days of training) that will be held about 4 months apart over a one year period of time. Gourmet meals and dorm room occupancy lodging at the Mountain Home Ranch is included in the program fee.
Dates of the Intensives:
August 21-28, 2009
December 5-10, 2009
February 27 - March 4, 2010
May 30 - June 4, 2010
In addition to the hands on training, you will also receive:
- 4 individual coaching sessions with Chris Zydel.
- 3 group teleclasses where you can ask questions and get support.
- A Teacher Training manual
- Opportunities to assist Chris at her various workshops and retreats
Wow. I believe this would be such a powerful way to work as an artist, while making a fabulous living, and guiding others to connect to their creative hearts. If you have any questions about the process, please contact Chris and let her know.
The world needs more people creating from the deepest part of their souls! If you're feeling called to this type of work, go check out Chris's program. You can also learn more about Chris and her process though her blog and find all her wonderful offerings on her website, here.
Recycled Yoga Mat Stamps and Stencils
May 9th, 2009, Comments (21)
While doing my office/studio space de-cluttering last week, I found that I was keeping two yoga mats behind the door. One I use regularly and love and the other, I never use and dislike. I was keeping the extra "just in case." Just in case of what? I don't know. Some kind of yoga emergency perhaps? At any rate, I realized that I really didn't need this extra yoga mat that I never liked or used. And I was about to toss it when I realized that I could put at least part of it to another use.
Using my eucalyptus branch, which I've been using as inspiration in my intuitive painting classes, I traced out the shape onto the yoga mat. I then cut it out with a pair of scissors which created a fabulous stencil and stamp with funky textures on both sides! Fun! I used another piece to make a smaller leaf shaped stencil and stamp, gathered some art supplies (acrylic paint, ink, and watercolor paper), and began to play.
The first one (above) was created with the stamp on an 18"x24" piece of watercolor paper. It was fun to play with these bright colors as I first laid down the stamps and then painted around them.
I then used the smaller stamp and stencil to create these smaller pieces (above and below.)
There are loads of materials you could use to make your own stamps or stencils, perhaps you have something gathering dust in the corner, like that yoga mat of mine, that would work or you could purchase a piece of art foam and cut one from that. Either way, stamps and stencils are a great way to play with shapes from Nature.
Tonight, I'm having dinner with my mom, step-dad, mother-in-law, father-in-law, and little brother to celebrate Mother's Day. I hope all you fabulous creative moms out there have a wonderful day!!
What the Full Flower Moon Can Teach You About Creativity
May 8th, 2009, Comments (11)
Today or tomorrow (depending on where you are in the world) marks the start of the Full Flower Moon (also known as the Full Planting Moon or the Milk Moon.) When I thought of the Creative Every Day Challenge's theme of Nature this month, one of the first things that sprang to mind was the moon.
moon under water
I'm a big fan of the moon. My astrological sign is cancer, but beyond that I'm just drawn to it. I love its rhythms and its beauty. The painting above is called "Moon Under Water" and can be purchased here. I dreamed of the moon under water one night, and when I first sketched the image of this painting, it inspired the following poem:
I dreamt last night
that the moon was under water,
not the whole of it,
just half,
as if she was too hot for this summer night
and decided to take a dip.
Finding it bracingly cold
and frighteningly vast in its darkness,
she kept her face dry and safe
above the water line.
But just the legs of the moon
were enough to give the ocean
an ethereal glow
that startled the fish from their slumber
which caused the waves to ripple and dance.
And when the stars moved in
for a better view
the surface lit up like a discoteque
and the air hummed
like a refridgerator late at night.
On a distant shore the waves lapped, lapped
on the rocks
marking the thumping heartbeat
of the skinny dipping moon,
shivering and alive.
Perhaps the glorious full moon will inspire some art in you this weekend, perhaps a poem will spring forth. The moon is also a constant reminder of the cycles of life which are much like the cycles of creativity. I spoke about these cycles with Jamie for the Your Creative Spark interview and I also wrote about them a bit here and here. It's important to remember that our creativity ebbs and flows and it's perfectly o.k. to experience downtimes. If we ride them like the waves, the whole experience is so much more smooth than if we fight them.
You could also play with the full moon by creating a Full Moon Dreamboard, which Jamie Ridler leads us through every month. These are similar to vision boards, but the idea is to create the vision of what you hope to bring into your life with each full moon. I painted a dreamboard for myself for the Full Pink Moon last month and it was a lovely experience.
Try this: When you reflect on the Full Flower Moon, what does it inspire in you? Perhaps some blossoming or blooming that is wanting to take place? Write, doodle, sketch, or paint whatever comes up.
I hope your weekend is full of inspiration and creativity and fun! In the meantime, go howl at the moon!
